Can you make your penis bigger?


Just like other parts of your body, the penis is made up of muscle and tissue that can be stimulated in different ways to grow.

If you’re self conscious about your penis size, stop fretting.

There are things you can do to grow your penis with very little effort and time.

This article is going to cover these various ways on how to get a bigger penis.

Enjoy being well endowed 🙂

Take penis enlargement pills

Penis enlargement pills

One of the go-to approaches for men that wish to get a bigger penis is by taking enlargement pills.

These can work within minutes depending on exactly what you take, and if you’re smart about it, you can maximize the benefits while minimizing downsides.

These medications some times get a bad wrap for having lots of side effects, but these are often rate and avoidable.

For example, it’s always suggested that you consult with a doctor before using them. If you didn’t, then it would be your fault if you had any health issues because of it.

How do penis enlargement pills work?

There’s two categories of male enhancement drugs:

  • Natural: These are pills made of completely natural ingredients that offer a combination of benefits, such as improved blood flow, libido, and testosterone.
  • Pharmaceuticals: Lab made drugs that are engineered to grow your penis and offer other sexual benefits.

Obviously natural supplements are the best approach at first as they are the safest. Like we just mentioned however, pharmaceuticals can be taken completely safely over time with little to no side effects.

The main way that these supplements and drugs work is by increasing blood flow to the penis, allowing for larger and longer lasting erections.

If you’re interesting in growing your penis, here are some enlargement drugs we recommend.


Bluechew is a subscription service that will mail two of the best know male enhancement drugs to your door when ever you need it.

This allows you to skip awkward doctor visits, and get the confidence and self esteem you’ve been dying to have.

Customers also have access to a trained team of medical professionals that can consult them about their eligibility status for Bluechew.

They currently offer plans for two different drugs:

  • Slidenafil: This is better known as Viagara, and has been proven in many different studies to improve erectile performance and function. You will feel the effects within 20 minutes, and it typically last for two hours. Without getting into too much detail, it helps breakdown an enzyme that prevents blood from entering the penis, hence improving the amount of blood entering the organ.
  • Tadalafil: Commonly sold under the name Cialis, Tadalafil isn’t much different from Slidenafil, expect that it can last up to 36 hours. Gentlemen with a very active sex life can take this and be rock hard every time their with their woman. Since more blood is able to enter the penis, it effectively gives you bigger erections, too.

Apex Enhance XL

Apex Enhance XL s a natural erectile dysfunction pill that gives men breathtaking orgasms, bigger penises, larger erections, more stamina, and overall a better sex life.

It’s a very well rounded male enhancement supplement.

One of the main benefits of Apex Enhance XL is its ability to increase testosterone. This is responsible for boosting muscle growth, voice depth, strength, and other manly attributes.

The ingredients in this supplement that helps give you a larger penis and other benefits are:

  • Boron, which is a trace mineral. It improves brain function, testosterone, and other functions in the body.
  • The stimulating plant Tongkat Ali.
  • Saw Palemetto to boost libido and balance hormones.
  • Nettle root extract to increase your testosterone.
  • More

Vars Performance

Do you want to last longer in bed, have bigger erections, and make better love to your partner?

Then you need Vars Performance.

This natural supplement is designed to skyrocket the amount of nitric oxide in the body, which is one of the biggest factors in blood flow.

Bad diets, lack of exercise, and other lifestyle choices can result in a small penis, but that can be fixed through a supplement like this.

By taking Vars Performance, you will experience more vasodiliation, which is the opening up of blood vessels. Since the penis is essentially one big blood vessel, it will swell up and make your girlfriend’s jaw drop.

Get a free trial of it today.

Perform penis enlargement exercises

Man working out

Maybe you’re not interested in taking pills or supplements.

That’s okay.

You can still get a bigger penis by using penis enlargement exercises.

These can be completed in a few minutes per day, and can pack on inches.

Imagine how you’d feel about yourself if you finally didn’t have to look at a small penis.

So, what are penis exercises exactly?

Well, just like any other muscle in your body, the soft spongy muscles of the penis can be stimulated to grow and become stronger.

Over time, you can add girth and length.

We highly recommend that you invest into a proven and effective program like Phalogenics.

This is a penis exercise program that started as a secret, and quickly spread over time because so many gentlemen were changing their lives with it.

It’s a serious of videos that show you exactly how to grow your penis through simple exercises, and you only need to spend a few minutes per day to get results.

Unlike drugs, these don’t have any side effects besides what you’d experience with any other form of exercise, such as minor soreness.

Foods and nutrients that will make you bigger

Foods good for penis

You may have noticed a trend in this article, which is improving blood flow being key to enlarging the penis.

If you’re one of the guys reading this that doesn’t want to take drugs, supplements, or do specific exercises, there’s one last option…


Here are foods and nutrients you can begin adding to your meal plan to get a larger penis.


Spinach might not be the sexiest and tastiest food out there, but it’s amazing for your health in many different ways. It decreases inflammation, protects you against aging, and has a heap of nutrients. These include folate, magnesium, and potassium — all of which work to boost blood flow to every part of your body.

One of the easiest way to get more spinach into your diet is to simply mix it with existing meals. For example, you could cook it with rice or add it to a salad. You won’t even notice it, but you will once you start to get bigger downstairs 😉


Caffeine is a stimulant. Not only is it awesome for cranking out a ton of work and being more alert, but greatly enhances how blood moves around the body.

This is why it’s excellent to have before sex or on a daily basis to start getting larger erections.

The blood flow benefit is also double layered. What we mean by this is that if you have more blood moving around your body, nutrients and oxygen are also being delivered.

If you have other foods on this list or try out the different supplements mentioned earlier, you can double the positive effects!


If you don’t like veggies, then you need to eat some fruit. Since it’s sweet and can be made into delicious meals like smoothie bowls and parfaits, you should have no problem enjoying some watermelon.

This fruit is rich in an amino acid called L-citrulline, which enhances nitric oxide production in the body. Take the recent study from 2017 as an example.

They took 25 older adult men and women, and gave them 6g of L-citrulline per day. They measured aspects like resting blood pressure to determine how blood was moving around the body differently.

One group was also given a placebo, as expected in a trial like this.

The study concluded that blood flow increased by 30%, and remained unchanged for those that took the placebo.


Ginger can be taken in its original form, as a powder, or via tea bags.

It’s one of the most widely used natural aphrodisiacs and stimulants.

Research has discovered that consuming ginger for 30 days results in improved erectile dysfunction symptoms and better sexual enjoyment.

Green tea

If you’re not a fan of coffee or espresso, try a glass of green tea every day.

The catechins found in the tea reduce inflammation in the body and protect us against free radicals, which damage cells.

It has also been found to be very healthy for your prostate, while balancing hormones, too.

Wrapping up how to increase penis size naturally

If you want to become well endowed, you have three options:

  • Drugs/supplements: These lab-made and natural drugs help promote blood flow to the penis, relax muscles, increase testosterone, boost libido, and cause other beneficial changes in the body. As a result, you will gain bigger and harder erections.
  • Exercises: The safest way to grow your penis is via exercises like the Phalogenics program.
  • Food and nutrients: There are many different foods and essential nutrients you can begin adding into your diet to promote a better functioning penis, and potentially increasing its size.