Not interested in expensive treatments for erectile dysfunction?

We don’t blame you.

ED medication can lead to a host of side effects, which is why a lot of men are opting for male enhancement foods.

Often gentlemen lack essential nutrients, vitamins, and minerals that help the body perform at an optimal level.

Without a good diet, you could be missing out on food that promotes blood flow to the penis, increased testosterone, and more vitality.

Don’t you want that without expensive pills?

If so, keep reading to see our list of the best erectile dysfunction foods.



Your mother always told you to eat your vegetables.

While she might’ve meant it for other reasons, spinach is also amazing for men’s sexual health.

It’s packed full of vitamins and minerals, most notably folate. Also known as folic acid, this mineral has been found to cause erectile dysfunction in men who are deficient.

Not getting enough spinach or folate can also make existing ED symptoms worse.

Spinach also contains magnesium, which is very important if you’re trying to improve a case of ED.

In fact, there have been studies that found magnesium plays a role in healthy testosterone and IGF-1 levels.

IGF-1 is insulin-like growth factor 1. It is the most commonly known growth hormone, as it’s responsible for muscle gain, strength, and a heap of other important male functions within the body.

Combined they make spinach into a super food that will supercharge your health.



Do you enjoy your cup of coffee in the morning?

Well, you may want to start having it before bed 😉

This is because the caffeine in found in coffee improves blood flow throughout the body, and that means the penis, too.

You have to remember that erectile dysfunction is mostly not enough blood being able to fill up the sponge like tissue of the penis, thus making it hard to get or sustain an erection.

You will notice that a lot of the foods and nutrients we speak about today enhance blood flow among other benefits.

If you stack a few of these foods together, you will create a concoction that can have profound positive effects on your ED.

Furthermore, it has been found that drinking coffee can actually reduce the chance you get erectile dysfunction to begin with.

If you’re a younger or older man that wants to reduce or prevent ED from ever happening, consider having a bit more coffee.

Additionally, you can try tea.

Teas like green tea, for example, have heaps of health benefits along with their caffeine. You will also enjoy the nice boost in energy to start your day and be productive.



Do you know what is found in huge quantities in semen?


This is why supplements like Volume 500 have zinc as one of their main ingredients.

It helps promote both quantity and quality regarding semen.

Studies have also concluded that zinc improves the sexual performance of male rats, which is believed to transfer over to humans, as well.

Besides sexual benefits, zinc also plays a big role in our immune system. It regulates how our immune system responds to illnesses, while helps the body attack cancer cells.

It plays a crucial role in cognitive enhancement, making it a nootropic, too. If you want a supplement that will boost your sexual, mental, and physical health, zinc will do just he trick.


Ginger tea

Ginger has been used for centuries, especially in places like Asia, to boost libido and improve sexual health.

That’s why it should be no surprise that it’s one of the best male enhancement foods you can put into your body.

A study performed by the Department of Internal Medicine among other researchers in 2015 found that ginger helped reverse the effects of muscle loss in the penis.

They also found that the herb could improve the amount of nitric oxide within the body, which is responsible for blood flow.

Outside of sexual benefits, ginger also can help you with things like:

  • Nausea and upset stomachs. It’s perfect to take when you’re not feeling well or know that you may become nauseous, such as boarding a plane.
  • Reduced muscle pain and improved recovery, which is perfect if you exercise on a regular basis. This also has the added benefit of giving you more stamina in bed.
  • Anti inflammatory effects which prevent joint pain, acne, stiffness, and other ailments caused by inflamed cells.

Tongkat Ali

Tongkat Ali is an adaptogenic herb used to increase testosterone, muscle mass, and for promoting sexual vitality.

It’s native to Malaysia, and also known as longjack.

A previous study found that it can increase testosterone by 46% in men whom specifically already had low testosterone.

There have been other research that concluded it can raise testosterone regardless of existing levels, however.

This herb is also great for weight loss, as it speeds up metabolism and improves how the body uses up glucose and carbs as energy. Those trying to lose weight will find it has this added benefit.

Ginkgo Biloba

Ginkgo is a very popular herbal supplement that is used for a variety of ailments like hypertension, high blood pressure, and erectile dysfunction.

There is also proof that it can work as a memory enhancing supplement, so it has more than one use.

A study in 2010 found that Ginkgo Biloba increases blood flow, promotes nitric oxide production, and relaxes smooth muscle tissue.

This is the perfect combination for improving erectile dysfunction naturally.

The nitric oxide itself is responsible for proper blood flow in your body, and the penis is composed mostly of smooth muscle, making Ginkgo a must have in your diet.



Yep, believe it or not this vegetable is not “empty” as a lot of people think.

It is packed with vitamins and minerals like potassium, niacin, zinc, and magnesium. It also contains an amino acid called arginine that opens up blood vessels.

Try eating celery with peanut butter on it if you need a healthy and delicious snack.

The peanut butter will also help you get in high quality carbs, healthy fats, and a good amount of protein.

Healthy fats helps regulate hormones like testosterone, which is key if you want to have a great sex drive.

Red Korean ginseng

If there’s a single herb that is known around the world as an incredible aphrodisiac and stimulant, it’s ginseng.

This wonderful herb is also an antioxidant and helps reduce inflammation.

If you’re into nootropics, you’ll be pleased to hear that there are studies pointing to improved mood, behaviour, and memory.

Most importantly, it has been proven to be a great alternative to erectile dysfunction medication.

The compounds found within the plant protects the body against free radicals, improving the health of the penis, its function, and internal blood vessels.

Additional studies have discovered that ginseng is excellent at promoting nitric oxide, which we have many mentioned many times in this article.

If you can get a few different foods or supplements that offer these benefits into your daily diet, you might seem your ED disappear.

Final thoughts on the best ED foods

If you’re interested in approaching your erectile dysfunction naturally, diet is one of the best places to begin.

What you eat has a direct impact on the health, or un-health, of every part of the body. That includes your reproductive organs and ability to get an erection.

Some of the main things to consider are getting more blood flow around the body and consuming nutrients that act as an aphrodisac.

Recommend reading:

  1. The Best Herbs For Libido | Be a Sex God Naturally
  2. Natural Alternatives to Viagra to Fix ED Once and For All
  3. Best Supplements and Drugs to Increase Libido in Males