Looking for a natural alternative to Viagra?

You’re not alone.

While taking drugs like Viagara or Sildenafil have heaps of benefits and relieve erectile dysfunction instantly, some men like to opt for natural approaches.

This way you avoid dependency on a drug, and you get no side effects.

Additionally, making healthy and good lifestyle changes to resolve your ED results in many other positive changes.

This includes more confidence, better relationships, an improved physique, longer lifespan, and more.

Keep reading if you’d like to learn about Viagra natural alternatives.

Perform exercises that enhance blood flow, testosterone, etc

Exercise is essential if you want to naturally cure ED.

All forms of exercise will improve blood circulation during and after you finish exercising. This effect can also become permanent as you boost your heart health and body’s overall movement of blood.

Furthermore, performing exercises like weightlifting can increase testosterone and growth hormone which are linked to healthier erections.

Let’s talk a bit more about different styles of exercise you can pursue for improving erectile dysfunction.

Weights

Most guys love pumping some iron. In fact, it’s been proven that resistance training can drastically increase GH and test levels, which is related to libido and sexual performance.

A study performed in 1989 analyzed the GH and testosterone levels of patients during a 12 week training program. Their basal levels were measured both before and after.

The exercises involved all of the major muscle groups and training sessions lasted 45-60 minutes. Patients performed three sets of exercises for 8-12 repetitions.

Astonishingly enough, growth hormone was found to increase by 44.9% in young males and 3% in elderly individuals.

This single study concluded that adding more weights in your exercise routine is great for hormones regardless of age, although it was clearly more impactful on younger gentlemen.

Regardless of that, you want to focus on compound movements which are exercises that work several muscles at once. These are both more efficient and put a larger amount.

Running

One of the simplest and most accessible forms of exercise is running or jogging. All you need is a pair of shoes and you’re good to go!

We recommend checking out if your town has any official tracks because they are better for your feet and performance.

Furthermore, you can check out if there’s any paths in nature or in nice locations nearby to make cardio more enjoyable.

Try timing your runs to consistently improve, as well.

Swimming

Why not cool off and get a good exercise session in by going for a swim? Check out any local beaches, visit your gym, or use your own pool if you have one.

Try aiming for at least 20 minutes of swimming, but increase this time if you are comfortably capable of doing so.

Eat a diet rich in healthy foods

If you’re looking for natural Viagra for men, then diet is another area of your life to address.

The foods you eat drastically affect how you feel, think, and operate on a daily basis.

There are many different nutrients you can begin taking in more often to balance hormones, release nitric oxide, and enhance sexual performance.

Here are some individual foods and specific nutrients to achieve these benefits.

Start getting more healthy fats

Healthy fats from food like eggs, fish, and nuts offer many benefits such as:

  • Stable hormone levels, which means your testosterone will be more consistent. This will result in better libido and stamina in bed.
  • Reduced amounts of inflammation in the body which helps with arthritis, acne, and other ailments in general.
  • Aids with weight loss if you are trying to shed some pounds.
  • Great for your heart health which means it synergies very well with cardio and other forms of exercise.
  • Lowers cholesterol, and as a result prevents arteries from clogging. Blood will be able to flow through the body more easily, and that includes the penis.

Reduce your intake of processed foods

If you have a healthy diet in place and exercise on a regular basis, some believe it’s okay to have a little bit of junk food. The problem is taking in processed food on a regular basis. This leads to weight loss, heart problems, high cholesterol among other issues.

Check out this graphic to learn more about the dangerous of processed food:

Processed food health risks

Eat more lean protein

Protein sources help build muscle, speed up recovery, aid in weight loss, among many other health benefits.

Try getting in more protein via:

  • Chicken
  • Fish
  • Beef
  • Nuts and seeds
  • Beans
  • Peanut butter
  • Protein powder

More protein also means that your body can use this nutrient to build tissue and muscle within the penis, strengthening it.

Start living a less stressful lifestyle

It’s no secret that if you’re stressed out, anxious, or nervous that it can impair sexual performance.

Whether it’s caused by sex itself, ED, or other life reasons, it’s crucial to reduce stress to get your erectile function back in check.

How can you do this? With the following changes to your daily routine.

Meditate

Meditation has been proven to help you manage your motions better, focus for longer periods, and stay present throughout the day.

Meditating isn’t just a spiritual practice, either. It’s becoming more backed by science and research than eve before.

Trying meditating by sitting comfortably for five to ten minutes while focusing on your breath. Every time your mind wonders, simply bring awareness back to the feeling and sound of your breath.

Hang out with positive people

Imagine the last time you spent time with a very positive and uplifting individual. Odds that by the time you resumed your schedule you felt much better and energized.

This is an important aspect of living a happy and fulfilling life. If you feel great after spending time with people it will translate into other areas of your life.

They might give you motivation and support for hitting the gym, eating better, and other things we’ve mentioned today.

Pursue hobbies

It can be difficult to get in time to pursue hobbies with work, school, family, and other duties. However, it’s critical to spend time enjoying things you love, too.

Perhaps you are passionate about golf, reading, or craftsmanship. Find a way to work hobbies into your weekly schedule, even if they are for short periods.

Get a career you love

We’re all going to spend eight hours or more working on a career at least five days of the week

It only makes sense to enjoy those hours as much as possible to maximize our happiness.

If you are awake for 16 hours per day and don’t enjoy eight of them, then you effectively aren’t enjoying half of your day!

While it isn’t the easiest thing in the world to make a career move or go back to school for education, consider your current job and if you are fully captivated by it.

If not, perhaps you need a change.