People have long suffered in their relationships or in forming any kind of sexual encounter due to the lack of libodo.

Libido is a term that refers to the sexual drive of a person, which indicates the person’s desire or enthusiasm for sexual activities of any sort.

It is an important element in a human body that affects their sex life and, consequently, their social life.

Because one can have different levels of libido, people have tried to find ways to elevate their libido levels for years.

Some say that doing certain types of exercises help while some others say that drastic changes in your lifestyle are what make a difference. But studies have shown that there are certain foods that are effective in improving libido.

So, in this article, we are going to list out some of the food items that have been known to aid you in enhancing your sex drive. Believe it or not, eggplants, cucumbers or other phallic foods like these are not in this list.

Continue reading if you want to see our hand picked list of libido foods.

Walnuts

Walnuts

Walnuts are known to be a great way to naturally raise libido due to its impact on the quality of the sperm. It helps in improving the movement, shape, vitality and different aspects of the sperm. So, it can enhance your overall fertility.

A study from 2010 found that diets rich in walnuts reduced serum cholesterol levels compared to a regular healthy diet.

Nuts like walnut, pistachio and peanuts in general play an important role in reducing cholesterol, as well. Having lower cholesterol levels lead to better blood circulation and, so, firmer and longer erections. Besides that, walnuts also contain acids that help in boosting the “pleasure chemicals” in your brain.

These chemicals are also important in maintaining blood flow throughout your body. So, grab a handful of walnuts and much on it every now and then.

Furthermore, improved blood flow means more blood can enter the penis, giving you bigger and longer lasting erections.

Avocados

Avocados are known to not only elevate your sex drive, but also to help you last longer in bed. It does so through omega acids that can boost your mood along with folic acids that help to keep up the energy that the body needs.

It also contains minerals and vitamins that aid in maintaining your necessary hormone levels. So, don’t hesitate to dip into that guacamole! You can also make healthy sandwiches with sliced avocado, some cheese, tomatoes and pesto.

A study from 1984 concluded that men whom have diets low in healthy fats will experience adverse effects on their testosterone.

This means that you need to ensure you are getting healthy fast through foods like avocados in your diet.

Spinach

Spinach can be called “Viagra from nature” because that is exactly how it works when consumed. It contains magnesium, which helps to increase blood flow throughout your body. In this way, it enables quicker and better arousal in bed for both men and women.

It also boosts hormones such as testosterone that improves sperm levels in males and provides energy. So, making his arms more buff probably wasn’t the only reason why Popeye munched on spinach so often 🙂

In fact, one study looked at how a standard Mediterranean diet effected erectile dysfunction.

Do you know what they found?

That this style of diet, which is heavy in veggies like spinach, prevents ED thanks to raised nitric oxide levels, increased amounts of antioxidants, and better metabolism.

Coffee

Coffee

Coffee has been proven to increase sexual drive in different studies. It has been known to prevent erectile dysfunction, too.

This is because it acts as a stimulant that can help in becoming aroused. In women, coffee has been linked to producing higher levels of estrogen, the female reproductive hormone. So, regular consumption of coffee can help women to enhance their sexual desire.

On the other hand, while coffee can boost blood flow, higher consumption of coffee can be detrimental to a man’s sex drive. So, it needs to be consumed in moderation in case of males. Nonetheless, coffee dates are the way to go!

But, go easy on the sugar.

Too much sugar isn’t good for your health or hormones in the short and long term.

Try adding some milk, cream, or coconut oil for some added flavor without the side effects.

Almonds

Almonds is another sexual stimulant that helps in increasing sex drive.

It contains a chemical called arginine that plays a role in relaxing blood vessels and improving blood flow.

Take this study from 1999, for example. They took 32 patients with a mean age of 51 who had a sexual history of erectile dysfunction and similar ailments.

They were placed on a randomized placebo controlled cross study involving 500mg of L-arginine taken three times per day.

17% of patients reported that they had a significant improvement in their erection abilities by the end of treatment. g. No statistical difference in the impotence scores were found. No drug-related adverse effects occurred with L-arginine treatment.

This coupled with the amino acids found in almonds help in maintaining an erection. It also aids in fertility. You can eat salted almonds as a snack or add almond milk to your diet.

Chili Peppers

Chili Pepper and spicy foods, in general, can spike your sex drive due to its properties that provide high energy and, subsequently, high libido.

Peppers contain a chemical called capsaicin, which is the reason behind the heat of peppers. This chemical can also increase sexual drive, especially in men. It is known to stimulate hormones like endorphins, which can speed up your heart rate.

This plays an important role in increasing blood circulation.

It can also help to raise testosterone levels in males. The aspect of risk taking that comes with trying out extremely hot and spicy food can be linked with the high libido. So, it’s easy to get hot in the bedroom if you start out with a hot meal doused in chili peppers.

Try chili flakes on top of pasta and other meals or hot chili sauce as a condiment.

Fig

Traditionally, fig is known as a sexual supplement due to its libido increasing properties. Fig can stimulate fertility in both men and women and increase the levels of pheromone secretion, which enhances overall sexual interest.

In men, consumption of fig can boost the sperm count.

Besides that, figs also contain amino acids, which can enhance sexual functions of the body. Fig’s appearance and taste can be attributed to its ability to heighten all sense in the body that, in turn, boosts your mood to increase sexual drive.

Pomegranate

Studies have shown that Pomegranate can replace Viagra as a libido enhancing medicine.

It can prevent erectile dysfunction and stimulates sex drive at the same time.

It is capable of this thanks because pomegranate contains antioxidants that can increase blood flow for stimulation. Regular intake of pomegranate juice can increase the sex hormones such as testosterone, especially in men.

Watermelon

Watermelon

While watermelon is made out of 92% water, the remaining eight percent of nutrients are largely vital for sexual health. These nutrients perform like Viagra in terms of increasing libido.

This fruit contains a nutrient known as citruline, which can covert to an amino acid called arginine. This chemical, as we know, helps to relax the body’s blood vessels and boost circulation.

Researchers have concluded that watermelon has the best Viagra-like effects on human body. So, get a huge watermelon, store it in your refrigerator and make a juice out of it.

Strawberries

Zinc is an important element in your body that can have an impact on sex life of both men and women, and strawberries are rich in it. Studies show that women with higher levels of zinc are likely to prepare and respond to sex better.

The zinc and folic acid in strawberries can also help to increase the testosterone levels as well as the sperm count in men.

Strawberries also contains vitamins that have an overall positive effect on sexual health. So, add some strawberries to your breakfast pancakes, morning smoothies, desert cakes or just eat them raw.

Saffron

Saffron, besides being a natural aphrodisiac, can assist in delivering improved sexual performance.

Researchers have reported that humans experience enhanced sexual function after consumption of saffron infused food. So, saffron can be consumed for better and quicker arousal.

Besides that, saffron also has stamina boosting properties that supply the energy that can enable you to improve your sexual performance. You can eat saffron infused rice or saffron milk for your regular dose of it.

Chocolate

Chocolate is like a happy pill.

It helps to increase the degree of hormones such as dopamine and serotonin. These hormones help in reducing stress, which is the prime factor that plays a role in reducing sexual drive.

Cocoa in dark chocolate can also stimulate cardiovascular health effects, which aid in sending blood throughout the body along with the right regions.

How can you say no to a food for libido that also makes everyone happy?

Steak

Steak

Steak, or red meat to be exact, can be great to boost your sex drive.

Fatigue has a lot to do with lower libido. Research says that iron deficiency in women is the prime reason why they are more susceptible to fatigue and stress.

To prevent such deficiency, women can consume red meat to make up for the lost iron and increase their libido. Steaks also contain protein, zinc and vitamins that can be essential to improve libido in both men and women.

So, hit your local steakhouse or make a red meat burger next time you’re from the gym!

Ginger

Ginger has a strong and distinct flavor that can easily stimulate your body. It does not directly affect libido, but it contains a chemical known as gingerol, which can help in increasing sperm count.

The spice factor can also improve artery health and aid in blood flow. Besides that, ginger is great at preventing flu and cold. So, all you have to do is eat ginger infused foods or just a simple ginger tea and you don’t have to worry about your runny nose in bed.

Eggs

Eggs are very healthy for better sexual performance.

Eggs contain a huge amount of protein that can provide a lot of calories. Whether you consume it as boiled, fried, poached or scrambled, eggs can provide the stamina you need for better sex.

It also contains an amino acid called L-arginine, which is known to be a treatment against erectile dysfunction.

Ginseng

Ginseng is an herb hat is well known as an aphrodisiac. Traditional Chinese households have used this herb to improve sexual performance.

A study has shown that sixty-eight percent of the women who consume ginseng on a regular basis have dramatically improved sex lives.

Besides that, ginseng has been linked with better libido levels and sexual performance. So, ginseng tea is a great item to add to your diet.

Pumpkin Seeds

Pumpkin Seeds is another food for libido enhancement item that is reputed for its sexual benefits in China as well as Europe. Pumpkin seeds can boost your mood by producing the happy hormone, serotonin, in your brain. The happier you are, the more likely it is for you to have a higher libido.

It also contains the amino acid, myosin, and omega-3 fatty acids, which help in enhancing your heart health and, thus, your blood circulation. This, in turn, can lead to enhanced arousal in bed.

So, don’t forget to save up some pumpkin seeds next Halloween!

Fish

Fish

Seafood is not only a great aphrodisiac but also has been linked with improved sex lives. A study done on more than five hundred couples has shown that those who had consumed seafood more regularly had had sex more frequently than couples who had not.

Couples who had more seafood were also more likely to get pregnant. This is because fish can also improve sperm quality in men as well as enhance ovulation in women.

In addition to that, fishes like tuna, sardine and salmon also contain iron and omega-3 acids, which improve blood flow.

If all of that wasn’t enough, fish food has also been known to increase the secretion of dopamine in your brain. This helps to relax your body and so help you increase libido.

Overall, seafood is easily some of the best food for libido.

Garlic

Ancient Egyptians believed that garlic could boost stamina, which can improve sexual performance. Recent studies have shown that garlic contains a chemical called allicin that can prevent the formation of fat deposits within the blood vessels.

In this process, consumption of garlic can increase your blood flow and strengthen your erections. There is, however, the drawback of having a smelly breath. So, don’t show up at a date with garlic stench coming off you in hopes of getting lucky!

Oats

You might not think that oats would be a good food for sex drive, but it contains a high amount of the amino acid, l-arginine, which is infamous for treating erectile dysfunction. So, eating oats with breakfast can help men improve their erectile health. It can also lower cholesterol in your blood.

Cholesterol is associated with its ability to impair blood circulation by clogging the arteries. The arteries leading to your genitals are more likely to suffer from clogging and clotting due to its narrow vessels. So, consuming oats every now and then is very important

Conclusion

Libido is clearly very important when it comes to forming intimate relationships. There are different biological and psychological factors that have an influence on a person’s sex drive or lack thereof. Lower levels of libido can lead to lower satisfaction within your relationship with your partner.

This can affect both of you both physically and emotionally.

So, to avoid such adverse effects of low libido, you can refer to this list of foods that are guaranteed to help you improve your sexual performance as well as your reproductive health.